trust your body, it reacts to right and wrong better than your mind does – it is speaking to you ~Rupi Kaur~
My Journey to Therapy
I am an immigrant and settler on the territories of the Coast Salish peoples. Over 11 years ago, my path brought me to Vancouver, BC from Germany. Growing up, mental health wasn’t openly discussed in my home country, and I struggled with anxiety and depressive symptoms stemming from childhood trauma.
Moving to Vancouver sparked my journey of self-exploration. Through mindfulness, meditation, and somatic therapy, I learned that our bodies carry important signals about our well-being — signals we often overlook in Western culture. My own healing inspired me to become a therapist, so I could support others navigating similar challenges in their lives.
Why I became a Therapist
Immigrating to a new country shaped my perspective and deepened my empathy for the struggles of others. My personal therapy experience showed me the power of being truly seen, understood, and supported — and I wanted to bring that same experience to clients in my community.
For the past 15 years, I’ve worked in client-centered roles across diverse fields, from supporting youth with barriers to employment to postsecondary environments, corporate settings, and more. I now hold a Master’s in Counselling from City University and continue professional training in Somatic Attachment Therapy, Internal Family Systems, and trauma-informed care.
My approach to counselling is person-centered, trauma-informed and comes from an authentic and collaborative stance. I also work from an attachment/relational based and existential therapy approach.
I am deeply committed to my own personal growth and ongoing professional development. This includes understanding intersectionality, privilege, and systemic structures that shape our daily experiences. My goal is to ensure therapy is inclusive, culturally sensitive, and empowering for every client.
Formal Education
Masters of Counselling, City University Vancouver, BC
Psychology Diploma Coursework, Langara College, Vancouver, BC
Masters of Arts in English Language and Linguistics, Germany
Thesis on “Trauma and Healing in 9/11 Literature”
Professional Development
using WordPress and